Finding Ways To Keep Up With Health

December 9, 2017

Miscellaneous

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More Reasons Why It Is Important To Quit The Habit

Every smoker probably understands the heath risks associated with the habit. Research indicates that smoking is attributed to a range of health conditions some of which maybe fatal. This may happen later in life for those who appear healthy. Smoking is attributed to development of lung cancer, respiratory conditions and dry skin among others. Other that health complications, there are other reasons that smokers need to consider and this might motivate them to stop the habit.

Cigarettes come at a cost that smokers have to meet each day. This is a major financial burden in the long term. Cumulatively these are amounts that can solve other important financial obligations.

People around the smokers are also affected by the smoke. It is the smokers who put these health non-smokers at risk hence endangering their health. Among the notable risk is triggering heart attacks in high risk patients.

Cigarettes contain chemicals that have an effect on the mind. Important senses are lost due to these chemicals. However using alternative methods to quit smoking can easily restore the senses.

Cigarettes smoke affects the skin and this results in faster aging. Biochemical processes in the body resulting from smoking are the known cause for this. A major example is deprivation of oxygen to the skin cells occasioned by slowing down of the blood flow.

Colds and coughs are accelerated by smoking. This is attributed to increased risk of infection by bacteria. It also makes the body immune system weak. Quitting smoking for a month greatly improves the immune system.

The habit limits engagement in physical exercise. This results when smokers run out of breath for long-time activity. This is attributed to the high demand on the heart and lungs caused by smoke and this makes the smoker to run out of breath within a short time of exercises.

Smell of the smoke gets to every part of the body. This makes socializing difficult and being shunned in the community. Smokers can only remedy this by keeping away from the practice.

Smokers find it hard to date. Non-smokers find it hard to spend time with a smoker limiting the dating options. Increase in potential dating and life partners can be attained by keeping away from the smoking habit and maintaining fresh smell.

Cigarette smoke is known to cause stains on teeth. This results from erosion of enamel on the teeth leading to the teeth turning brownish. Long time effect of this can be losing teeth or exposure to infections on the gums.

Nothing disgusts as cigarette butts within the home. It makes the home look untidy and unwelcoming. Maintaining better standards can only be achieved by quitting the habit. With this, even personal hygiene is observed with much ease.

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