The vegan diet consists of plants only. There are fruits, nuts, grains, and vegetables. All foods that come from plants qualify. Vegans do not eat animals or animal products such as eggs and dairy products. As a vegan, there is a need to maintain a healthy diet so as to ensure that your body gets everything that it needs. When you eat a varied diet, then you are bound to get all the things that are needed.
A healthy diet
So as to ensure that you are on a healthy diet, make sure that you eat about five portions every day. Include a wide variety of vegetables and fruits on a daily basis. Your meals should also be based on pasta, rice, bread, potatoes and all sorts of starchy carbohydrates. Wholegrain is also a great choice.
Since vegans do not take dairy products, you should make sure that you have some dairy alternatives like yogurts and soya drinks. Make sure you go for the lower fat and sugar options that are available. You should also try to pulses and beans as well as other types of proteins.
Cheese also oils that are unsaturated as well as spreads. These need to be consumed in small portions. Drinking a lot of fluids is also very important. Make sure you have 6-8 glasses of water on a daily basis. Avoid the drinks and foods that have a high sugar, salt, and fat content. If you have to take these, do so in moderation.
There are various things that apply to the vegetarians and it is suitable for all ethnic origins and of health height and weight. There are diets that are also ideal for people who are overweight. Children who are below two years of age shouldn’t take the vegan diet since they have a wide range of needs.
The right nutrients
When you do proper planning and if you truly understand what constitutes a healthy diet and then balance it out, you will be able to give the body all the nutrients that it needs. If your diet isn’t planned out well, you won’t get all the essential nutrients like vitamin B12, iron and calcium.
Pregnant and breastfeeding vegans
If you are pregnant or breastfeeding, there is a need to stick to a vegan diet so as to ensure that you get all minerals and vitamins that the child needs to develop in the most healthy way. If you also decide that you want your child to be brought up a vegan, ensure that they have access to a wide range of foods so as to get the vitamins and energy needed for their growth.
Calcium and vitamin D
We need calcium for the development of teeth and bones. Nonvegans source calcium from dairy products such as yogurt, cheese, and milk. Vegans have to access it from other sources. A vegan can get calcium from dried fruits such as dried apricots, figs, plums, and raisins. They can also get it in bread, pulses, sesame seeds, tahini, and calcium-set tofu, unsweetened oat drinks, and so on.
Nuts are very healthy and have many essential minerals and nutrients that benefit your body. Many people eat them raw whereas, many people love to eat them roasted or cooked. You can eat them as a snack because it is ready to eat item. The best part is you can also use it to make various recipes such as Desserts, Biscuits, and Cakes etc. It is the fact that both raw and roasted nut have their own way to benefits the body, but it is the fact that roasted nut tends to be healthier than the raw one. Here is a difference between roasted vs. raw nuts that will help you to understand that which type is better for health.
The Nutrients Value – Roasted nuts are usually being roasted in little oil and contain salt that can increase value of the sodium intake. It is the fact that roasted nuts are rich in calories as compared to raw nuts, so if you are looking for a weight gain then, roasted nuts can be your best choice.
Taste Factor – Both types of nuts have their own different taste, but usually people like roasted nuts because it contains flavors. Raw nuts are simplistic in taste and sometimes a person gets bored by eating them. You can eat both of them as a snack as they both have their own unique taste and nutrition value.
Bacteria – Raw nuts have the higher chances of bacterial attack whereas, bacteria cannot affect the roasted nuts easily. It is the fact that a huge amount or harmful bacteria get eliminate after the roasting process. The number of contaminates also get removed after the cleaning process of the nuts that makes them safe for our health.
Chemical Process – Many manufacturers use the chemical method to roast the nuts, so it is very important to buy it from a trustworthy manufacturer to get the good quality product. Chemical harms the nutrition of the nuts and makes them tasteless because of which many people opt for raw nuts rather than the roasted one.
These are some differences between raw and roasted nuts. Both are good for health,so you can choose according to your taste and preferences. It is very important to buy the nuts from a good supplier to get fresh and premium products. Both roasted and raw nut are healthy in nature and they are available at a very affordable price, so one can easily buy them. Make sure to buy from a good manufacturer as a good one will always deliver you the fresh and pure products.
Nuts like Almonds, Cashew, Walnuts are very much good of our health, as they are loaded with a number of Vitamins, Minerals, Proteins, and other nutrients your body requires. Choosing the best of its quality is important to reap their real benefits for your good health and not only buying, but preserving them for a longer period is also important. Storing them is the main concern most of the people face and if you also don’t know how to preserve it the right way, so, here we are with some of our tips. Take a look and store your nuts the right way without affecting their freshness and taste.
Keep It In Cool And Dry Condition: One of the important things you need to keep in mind to store the nuts right way is, always keep them in cool and dry conditions. They get damaged when easily get in touch with the moisture, so, always keep them in an air-tight container in cool and dry conditions to ensure their long shelf life and preserve their taste.
Never Leave Them Open: If you leave your nuts open, so, they easily absorb the odor of the material around them and get damaged in most of the conditions, therefore, it is important to store them in air-tight containers.
Keep Them In Freezer: Whether you accept it or not, but is a true fact that nuts, especially almonds if stored in the freezer or refrigerator, so they can remain as it is up to a year. Freezing won’t let them lose their taste and keep them fresh for a longer period.
Keep Them Away From Humid Conditions: Humidity is the true killer of nuts; they affect not only their life but taste as well. Therefore, you shouldn’t keep them in a humid atmosphere to preserve their freshness and delightful taste.
Seal The Bag: If you buy roasted nuts, so, you have to keep them away from coming in contact with the oxygen, therefore, it is advisable to keep them in vacuum bags or seal them properly to secure their shelf life.
These are some of the easy and common tips that help you store nuts in a better way that too for a longer period. So, the next time, don’t panic if you buy nuts in bulk quantity, as now you know the right way to store them correctly. You can even ask the dry fruits manufacturers from where you buy the nuts; they may surely provide such suggestion to you.
Fruits are good for one’s health! These are rich in vitamins and minerals, so these act as a fine way for one to overcome deficiencies of vitamin C and A.
It is even known that if you consume fruits as a part of a well balanced diet, these can allow you to prevent a number of chronic disorders. Some other essential nutrients that fruits are rich in include
Potassium could work towards minimizing the risk of cardiovascular disorders. It may even help prevent stroke. By getting the required dosage of potassium from our diet, one can decrease bone loss which comes as a part of aging.
Folate makes it easier for the body to form RBCs (Red Blood Cells). It is in particular helpful for pregnant women and enhances the growth of fetus.
In general, by going for fruits, one could minimize the risk of disorders such as type 2 diabetes. By promoting phytochemicals, fruits ensure that one stays in the best of health!
Ideally, one must consume 2 – 2½ cups of fruits every day. This is also subject to how many calories does one require for everyday diet.
Let’s take a look at some of the best fruits for one’s health and well being.
Peaches are rich in potassium, and this augurs very well for one’s nerve and muscle health. One of the reasons peaches are good for one’s health is their skin. Skin of peaches is high in antioxidants and insoluble fibers alike.
If you’re on a diet, peaches are the perfect way to add sweetness to your diet.
Pineapples are not just pleasing to the platter. These are rich in anti inflammatory micronutrients which can work very effectively for our health and well being.
In particular, bromelain is an anti inflammatory agent which helps reduce the risk of heart attacks and stroke.
Grapes are one of the most abundant food crops in the world. But consuming grapes is known to allow one to steer clear of cardiovascular disorders and high cholesterol.
The bulbs are also rich in iron and potassium, so as to allow one overcome muscle cramps and anemia.
Similarly, mangoes keep the immune system healthy and help promote bone growth. In the same way, apples are good for the heart. They help keep teeth healthy and promote weight loss.
Organic Fruits: A Better Choice for Health of Your Family and Yourself!
When you go for fruits, it is always better that you choose to go for organic fruits. An organic fruit tastes better. It is free from preservatives and also good for the environment. Moreover, organic fruits are free from GMOs (Genetically Modified Organisms).
Let’s consider an instance. If you go for papaya, it is better to go for a papaya which is grown organically.
Why Go For Organic Papaya Over Normal Papaya?
Papayas are high in vitamins A and C, good for the skin and good for the immunity. These are full of enzymes that aid the digestion process.
By consuming papayas, one can reduce bloating. Papayas are high in calcium.
Use papaya to make a smoothie, put some over oatmeal or make a fruit salsa using papaya. The tropical taste and flavors will get you!
But there is a checklist you must keep in mind. You must try and make sure that your papaya is not genetically modified. To get the best out of your papaya, you must make sure that it is free from GMOs (Genetically Modified Organisms).
Let’s know more about GMOs.
GMOs are produced in a lab. This is done by taking the gene of one species and putting it into another. This allows a scientist to get the desired traits in the new specie.
Why Does One Need To Avoid GMOs?
It is recommendable to avoid GMOs because one wouldn’t know how they are produced. It may be possible that GMOs are made by using virus or bacteria to infect a new species with some other specie’s DNA.
So it is difficult to assume the effect GMOs would have on our bodies.
Apart from papayas, some of the most genetically modified foods are:
A simple way to make sure that papayas that you buy are free from GMOs is by looking for the non GMO verified label on papaya. This is also one of the reasons one must choose organic papaya over a normal papaya.
As you build proximity nature, you come to realize that it is natural resources which withhold the key to eternal health and wellness. Welcome to the Goa Wellness Festival, 2018. We look forward to facilitate a delightful enlightening experience for every one of our esteemed guests.
Peanut butter and jelly sandwiches are the stuff of lunch box legend. Unless you have a peanut allergy, this staple has probably been with you since the beginning. It’s one of the greatest lunch foods there is–until the emergence of pepper jelly, because now, you have all those flavours in a sweet-heat treat that goes wonderfully on bread, crackers, bagels and the like. Move over, peanut butter, because today’s lunchbox can have something a little better–pepper jelly and cream cheese! Okay, I admit it doesn’t have the same ring to it as PB&J, but it’s yummy. It’s really yummy.
So many dishes are getting an extra kick nowadays just by adding pepper jelly to the mix. It comes in a lot of different fruity flavours so you never have to just stick to one, unless of course you want to. From glazing meat while barbecuing, to using it in pulled pork and to things like sauces for wings and as an addition to a stir fry, this stuff is not only delicious, but it’s versatile too.
So now let’s explore some of the more interesting uses for this sweet-heat treat. What about blending it into your next margarita? Not only will your drink be sweeter and fruitier but it will also have a little something extra, a little kick of heat. Same goes for home made frozen ice treats. Simply blend some of the stuff in with the other ingredients, freeze and enjoy.
It can also be used to make candied bacon, and really, who wouldn’t enjoy candied bacon? As well as being a dip for egg rolls or a dip for vegetables at a party. Who could resist? Sauce for hot wings, sauce for meats and sauce for vegetables, this stuff can do it all. But what about ice cream?
Ice cream is a great thing because you can put almost anything on top of it to create a masterpiece. Try your favourite flavour of pepper jelly and you have taken ice cream to a whole new level. Sure you get your fruity flavour but you also get that kick of heat and what goes better with a kick of heat than a creamy spoonful of ice cream?
The rich and delectable French cuisine dates back to the Middle Ages, a time marked by lavish banquet, aristocratic menus and exotic dishes. Influenced by social and political upheaval, the French cuisine traversed through decades of culinary variance that eventually conferred it the title ‘haute cuisine’
The Medieval French feast, ostentatious in nature, depicted elaborate banquets, opulent carte du jour, exotic spices imparting aromatic flavors and ornate presentation exhibiting the affluence of the host. The arrangement however remained at its elementary level—clay vessels, rustic plates, white tabletops, absence of forks, hand eating and chanting of prayer in reverence was the usual backdrop of this grand feasting—-a remarkable juxtaposition in its own.
The Old French Cuisine
The French cuisine of the Middle Ages stand as a sharp contrast to the present time. The cooking style then involved generous usage of spices, herbs, rich sauces and mustards for strong flavors. Numerous dishes were prepared consisting of sliced off meats like beef, pork, fish & poultry, pies, roasted swans & peacock, preserved vegetables and desserts. The food type was greatly determined by the respective seasons. The visual appeal was of paramount importance hence special attention was given to usage of colors with saffron, spinach, egg yolks and sunflower. Beer took a more prominent place than wine. The feasting was an extravaganza, service en confusion was the serving style predominant back then wherein food was served in unison. Only centuries later this practice got revolutionized under the auspices of King Louis XIV and meals were served in succession at different courses individually at the table.
The Italian Influence
The much advanced culinary arts of Italy came along with Catherine De Medicis when she married King Henry II. Her Italian chefs introduced innovative styles that greatly influenced the French cuisine. Decorative tableware, ornamental crockery and stunning glassware became commonplace and introduction of new foods like green beans and tomatoes were appreciated.
Ancien Règime and French Revolution
Paris marked the seat of the best culinary craftsmen in the 16th and 18th century—the period of Ancien Règime that saw the advent of the guild system of food distribution. Chefs were restricted to an assigned style or area, thereby hampering their proficiency and expertise. The French revolution later ceased the guild, opening new doors for chefs who could now experiment new dishes fluxing their cookery talents.
The French cuisine owes its eminence to their royal chefs— Carème, Montagnè and Escoffier, the pride of their time who introduced contemporary dining etiquettes, food dressing, artistry and décor, modern cooking styles that focused more on delectable ingredients rather on abundance of meal; categorized food preparation by specialists and authorized marvelous cookbooks that pared down and refined French Cuisine.
The Haute Cuisine
Escoffier was the eminent figure behind the French haute cuisine—‘high cuisine’ that unfolded in the 17th century. Accolades to Francois Pierre La Varenne who is also credited for publishing his cookbook Cvisinier francois that ushered in modern techniques of preparing light dishes and desserts with modest arrangements in a more codified manner. Escoffier not only brought in the ‘brigade system’ (segregation of kitchens in 5 sections) to fuse more efficiency in the culinary art but also penned down several cookbooks that turned him a much revered legend of French cuisine.
Present Day French Cuisine
The French gastronomy is a delight and so is its culinary culture. Innovative styles of cooking are imbibed using seasonal ingredients to offer the most sumptuous meals. The breakfast consists of mainly eggs, ham, croissants, tartines, jam, butter and tea/coffee while lunch is a bit elaborate. Dinner is segregated in three courses—soup, main course and dessert or cheese course. Wine has a special place; French wine has its rich history.